A Few of my Favorite Books. Happy Yoga by Steve Ross. Hip Tranquil Chick by Kimberly Wilson. Secrets of Simplicity by Mary Carlomagno. Taking Flight by Kelly Rae Roberts. The Miracle of Mindfulness by Thich Nhat Hahn. Living Wellness Lifestyle for Women. Tree of Life Yoga Studio. Sunday, September 16, 2012.

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Are You Digging A Grave With Your Fork? The world is becoming addicted to unhealthy food. We have become slaves to the insidious practices of big food companies. There is a lack of political will to address the problems. North Americans have doubled their sugar intake since 1977. There has been an explosion of Type 2 diabetes in the past 30 years. Weight-loss industries are worth billions.

How to Squeeze a Deep Breath into Your Jam-Packed Day. How to Squeeze a Deep Breath into Your Jam-Packed Day. 6 Behaviors That Stress You Out, and What to Do Instead. Learn about six of the most common behaviors that cause stress, and find out what to do when you catch yourself in the act. How to Ease the Stress of Change. Why is change so scary? 8 Ways to Get the Most from Your Meditations.

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